This delicious keto gluten-free bagel is bursting with Mediterranean flavor! Tomatoes, basil, and kick of Asiago will really elevate your breakfast sandwich on this Tomato Basil Asiago Bagel.
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These delicious low-carb savory bagels have just a touch of tartness to them from the cranberries making them the perfect bun for your chicken salad or Thanksgiving Leftover Sandwiches!
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A delicious dessert bar perfect for a grab and go treat or bringing to a party to share! This sugar-free Layered Pumpkin Bar starts with a buttery crust with a spiced pumpkin pie filling and caramelized pecan pie like topping.
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Zesty Cilantro Lime Shrimp is a light, zesty, shrimp dish with plenty of flavorful veggies. The cauliflower rice is a great substitute for traditional rice to keep this bowl low-carb and keto friendly!
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Save yourself some $ and skip the Starbucks line! This Pumpkin Sweet Cream is delicious and SUGAR-FREE too! The perfect addition to your tea or coffee this fall.
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A delicious breakfast sandwich in muffin form! Perfect for a quick healthy breakfast or snack! These BLT Breakfast Muffins are keto , gluten-free, and low-carb! They make for a perfect snack or breakfast and a great meal prep day addition.
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Sugar-free keto version of your favorite Sweet Asian Chili Wings! Sweet and savory combine to make this crispy on the outside tender on the inside wings the PERFECT chicken wing recipe!
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A delicious keto friendly slicing bread that is gluten-free and toasts well! It is perfect for sandwiches, french toast (just hold the seasonings in it if you want to make it sweet), and more!
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My Creamy Tomato Basil Chicken is a rich, satisfying dish perfect for the whole family- whether they are keto or not.. Tender chicken is cooked in a creamy tomato-basil sauce that bursts with savory flavors creating a delicious dish.
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Indulge in the flavors of fall with this rich and creamy keto sugar-free pumpkin smoothie. Made with full-fat Greek yogurt, heavy cream, and almond milk, it delivers a velvety texture, while pumpkin puree and pumpkin pie spices add the perfect seasonal touch.
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This grilled sweet chili chicken recipe features tender, juicy chicken thighs marinated in a flavorful blend of sweet chili sauce, garlic, and lime. The chicken is grilled to perfection, developing a delicious caramelized crust while remaining moist inside. This dish is the perfect balance of sweet, spicy, and tangy flavors.
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Indulge in the perfect fall treat with my sugar-free keto pumpkin pecan cinnamon rolls—soft, gooey, and bursting with the rich flavors of spiced pumpkin and crunchy pecans. Each roll is baked to golden perfection and topped with a delectable cream cheese frosting that’s both sugar-free and irresistible.
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Dive into a bowl of this delicious, low-carb delight and enjoy a satisfying, healthy alternative to your favorite pasta salad.
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Growing up my Abuelita often would make paella and arroz con pollo so I wanted to be able to replicate those Spanish dishes but with less carbs to work with keto.
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This simple energy packed no bake granola bar is the perfect quick grab and go breakfast or snack! My K4K OMG Granola Bars are low carb, gluten-free, and sugar-free they are perfect for those following a ketogenic diet or those that just want a whole food based snack without fillers!
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A crispy crunchy low-carb gluten-free keto cracker for all your dipping needs!
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"Just Right" Porridge is a keto-friendly breakfast option with a blend of ground flaxmeal, almond flour, and sweetened with erythritol/monkfruit. This porridge is just right and offers a comforting and wholesome start to your day.
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Perfectly seared and flavorful chicken in a deliciously creamy spinach sauce will have you wanting to like your plate! This Creamed Spinach Surprise is a family favorite and deserves a place on everyone’s dinner recipe rotation!
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Indulge in the crunchy delight of this keto-friendly granola, deliciously crafted with a blend of sliced almonds, chopped pecans, walnuts, and sunflower seeds, this recipe is elevated with the added richness of chia seeds and hemp hearts. Enhanced with a touch of peanut butter and sugar-free maple syrup, each bite offers a satisfyingly savory-sweet flavor profile.
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These low carb and sugar-free S'mores bars are the PERFECT combination of the campfire classic mixed with a gooey chocolate chip cookie- with just the right amount of crispy outside!
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