Pumpkin Sweet Cream

Save yourself some $ and skip the Starbucks line! This Pumpkin Sweet Cream is delicious and SUGAR-FREE too! The perfect addition to your tea or coffee this fall.

breakfast, dessert, snacks, Editors pickKassey CameronOctober 4, 2024Comment

BLT Breakfast Muffins

A delicious breakfast sandwich in muffin form! Perfect for a quick healthy breakfast or snack! These BLT Breakfast Muffins are keto , gluten-free, and low-carb! They make for a perfect snack or breakfast and a great meal prep day addition.

breakfast, snacksKassey CameronOctober 2, 2024Comment

K4K Sandwich Bread

A delicious keto friendly slicing bread that is gluten-free and toasts well! It is perfect for sandwiches, french toast (just hold the seasonings in it if you want to make it sweet), and more!

breakfast, dinner, Most popular, sidesKassey CameronSeptember 26, 2024Comment

Pumpkin Smoothie

Indulge in the flavors of fall with this rich and creamy keto sugar-free pumpkin smoothie. Made with full-fat Greek yogurt, heavy cream, and almond milk, it delivers a velvety texture, while pumpkin puree and pumpkin pie spices add the perfect seasonal touch.

dessert, breakfast, Editors pick, Most popularKassey CameronSeptember 20, 2024 Comments

Pumpkin Pecan Cinnamon Rolls

Indulge in the perfect fall treat with my sugar-free keto pumpkin pecan cinnamon rolls—soft, gooey, and bursting with the rich flavors of spiced pumpkin and crunchy pecans. Each roll is baked to golden perfection and topped with a delectable cream cheese frosting that’s both sugar-free and irresistible.

breakfast, dessert, Most popularKassey CameronSeptember 11, 2024ketofood, keto breakfast, breakfastComment

K4K OMG Granola Bars

This simple energy packed no bake granola bar is the perfect quick grab and go breakfast or snack! My K4K OMG Granola Bars are low carb, gluten-free, and sugar-free they are perfect for those following a ketogenic diet or those that just want a whole food based snack without fillers!

breakfast, dessert, fatbomb, snacksKassey CameronMarch 22, 2024Comment

"Just Right" Porridge

"Just Right" Porridge is a keto-friendly breakfast option with a blend of ground flaxmeal, almond flour, and sweetened with erythritol/monkfruit. This porridge is just right and offers a comforting and wholesome start to your day.

breakfastKassey CameronMarch 5, 2024Comment

Simple Granola

Indulge in the crunchy delight of this keto-friendly granola, deliciously crafted with a blend of sliced almonds, chopped pecans, walnuts, and sunflower seeds, this recipe is elevated with the added richness of chia seeds and hemp hearts. Enhanced with a touch of peanut butter and sugar-free maple syrup, each bite offers a satisfyingly savory-sweet flavor profile.

breakfastKassey CameronFebruary 9, 2024Comment

Chocolate Frosted Doughnuts

Indulge in the heavenly goodness of these Keto Chocolate Frosted Doughnuts, a guilt-free delight that perfectly combines rich flavors with low-carb ingredients. Follow this easy recipe to create a batch of moist and delicious doughnuts topped with a luscious chocolate frosting.

breakfast, dessert, snacks, Most popularKassey CameronFebruary 5, 2024breakfast, Keto Meal Plan, ketogenic diet, Low carb breakfast, donutComment

Garlic Breakfast Bowl

Don’t let breakfast be boring! Packed with veggies this Mediterranean inspired low carb Garlic Breakfast Bowl is not only a feast for the taste buds but also a nourishing start to your day.

breakfastKassey CameronFebruary 1, 2024ketofood, ketogenic, keto, low-carb, breakfastComment

Lemon Ricotta Cake

This DELICIOUS Lemon Ricotta Cake is so fresh and full of flavor! I am having a slice with my tea this am and it makes the perfect weekend breakfast! The texture is pillowy soft but super filling!

dessert, breakfastKassey CameronMay 22, 2023keto, keto snack, keto dessert, keto cake, low carb, low carb foods, easy keto, simpleketoComment

Perfect Everything Bagels

Perfect Everything Bagels- the BEST keto bagel out there!!

breakfast, dinner, Editors pick, Most popular, My pickKassey CameronFebruary 9, 2023 Comment

Berry Breakfast Mousse

If you are a parfait fan this one is for you!! It is a combination of a Truffle and a mousse- but with a breakfast flair!

breakfast, dessert, Most popular, snacksKassey CameronFebruary 5, 2023keto, breakfastComment

Strawberry Cream Cheese Danishes

A delicious breakfast classic this sugar free and gluten free danish lets you enjoy the traditionally high carb/high sugar pastry in a healthier way! Gluten-free and sugar-free this keto danish is the perfect way to start your morning.