Garlic Breakfast Bowl

Indulge in a keto culinary delight with our flavorful Garlic Breakfast Bowl! This low-carb masterpiece begins with a bed of finely riced cauliflower, providing a hearty and satisfying base that perfectly complements the vibrant medley of sautéed spinach, crisp green beans, and burst-in-your-mouth cherry tomatoes.

The pièce de résistance? A perfectly fried over easy egg, adding a rich and velvety texture to every forkful. But what truly elevates this breakfast bowl is the aromatic and savory sauce that ties it all together. A delicious blend of olive oil, garlic, oregano, and basil drizzled generously over the bowl infuses each bite with a burst of Mediterranean-inspired flavors.

Packed with nutrients, this Garlic Breakfast Bowl is not only a feast for the taste buds but also a nourishing start to your day. Embrace the beauty of a well-balanced, whole food based, low-carb breakfast without compromising on taste.

Don’t forget that my macros for these recipes are entered in both the MyFitnesspal and Carb Manager apps. To find them, enter Keto4karboholics then the recipe name.

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Garlic Breakfast Bowl

Yield: 4

Author: Kassey Cameron "Keto4karboholics"

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

Indulge in a keto culinary delight with our flavorful Garlic Breakfast Bowl! A delicious blend of olive oil, garlic, oregano, and basil drizzled generously over the bowl infuses each bite with a burst of Mediterranean-inspired flavors.

Ingredients

Bowl

• 20 oz riced cauliflower, steamed
• 8 oz spinach
• 8 oz green beans
• ½ Cup (94g) cherry tomatoes, halved
• 4 eggs

Sauce

• ¾ Cup olive oil
• 2 Tbsp white vinegar
• 2 cloves garlic, minced
• 1 tsp salt
• ½ tsp garlic powder
• 1 tsp oregano
• 1 tsp basil
• ½ tsp black pepper

Instructions

1. In a large bowl mix together the sauce. Set this aside.
2. In a large skillet add the cauliflower and press it down into the bottom of the skillet and allow to cook untouched for 2 FULL mins. This dries it out for a better consistency.
3. Then add in the green beans and spinach and 1 Tbsp of the sauce. Sauté on medium high heat covered for 2 mins.
4. Add in the remaining ingredients EXCEPT the eggs and mix well. Allow to simmer for 2 mins.
5. Divide the contents of the skillet among the bowls. Then in the same skillet fry the 4 eggs. Top the bowls with the eggs once cooked to your liking.

Notes

If prepping ahead I recommend either frying the egg the day of OR cooking the egg over easy so that when you reheat it the egg isn’t overcooked.

Nutrition Facts

Calories

495

Fat

46 g

Net carbs

8 g

Protein

10 g

To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate. I do my best to provide the nutritional information based on the ingredients that I use. All information and tools presented and written within this site (keto4karboholics.com) are intended for informational purposes only. I am not a certified nutritionist or registered dietitian and any nutritional information on keto4karboholics.com should only be used as a general guideline. Statements within this site have not been evaluated or approved by the Food and Drug Administration.

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