Enjoy The Journey

For a lifestyle change to be sustainable, you need to enjoy it. At over 8 years into keto, I can say without a doubt that I enjoy keto. Not only have I been able to lose over 60lbs and maintain that loss, I have been able to create delicious recipes that turned many of my favorite “non-keto” recipes into keto versions that not only left me satisfied, but also supported my goals. I made a choice to eat in a way that makes me feel my best without sacrificing on flavor, variety, and sweets. Whether you are keto, sugar-free, low carb, or just looking to focus on eating whole foods I hope that my recipes will help you to feel the same. Whatever your goals are, make sure that you enjoy the journey so that you can sustain the results.

Recipes

Recipes
Chocolate Peanut Butter Muffins
Chocolate Peanut Butter Muffins

These gluten-free Chocolate Peanut Butter Muffins are perfectly tender and light, unlike many keto or low carb baked goods. They are not only a delicious keto or low carb breakfast option, but perfect for a dessert or treat too!

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Not Your Nonni’s Eggplant Casserole
Not Your Nonni’s Eggplant Casserole

A delicious Italian dish that is a cross between Eggplant Parmesan and lasagna! Perfect keto friendly Italian dish for a special occasion or family dinner .

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Pesto Chicken Skillet
Pesto Chicken Skillet

This Keto Pesto Chicken Skillet is a quick, flavorful one-pan meal loaded with juicy chicken, a plate-licking good sauce, and plenty of veggies. A perfect low carb dinner that’s ready in about 30 minutes—simple, healthy, and delicious!

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Bang Bang Chicken Meatballs
Bang Bang Chicken Meatballs

Enjoy crispy, flavorful Keto Bang Bang Chicken Meatballs served over zucchini noodles and shredded cabbage, all topped with a creamy, sugar-free Bang Bang sauce. A delicious low-carb, sugar-free meal that’s perfect for a healthy weeknight dinner!

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View fullsize Another simple keto/low Carb dinner option. The sauce is what makes everything so good, and the key to getting in those extra veggies for the picky eaters too. Fajitas Cheesy Casserole Makes 6 Servings 1 Serving (262g): 442 Calories, 32g Fat, 6g Car
View fullsize This is a meal that gives all of the warm cozy fall vibes that you want! My Fall Sausage Bowl is simple to make, a one-pan meal so less dishes, and full of flavor! I suggest saving this recipe and adding it to your weekly meal prep, you won't be disa
View fullsize Lunch today is this delicious caulibowl! It is so full of flavor and the additional servings will reheat well for the rest of the week. It was a great way to use up some of the last of my garden harvest. I am still hopeful that my brussel sprouts wil
View fullsize Craving a pumpkin donut in the fall? No need to miss out when you cut the sugar, you can make your own to enjoy! These #keto #sugarfree pumpkin donuts are delicious and will help you to stay on track while indulging in a seasonal treat without all th
View fullsize A nice hearty soup to warm you up on a fall evening. While tonight is uncharacteristically warm in NH, the next few days will be perfect for soup. Italian “Fagioli” Soup Makes 5 Servings 1 Serving (466g): 351 Calories, 21g Fats, 7g Carb
View fullsize I make my Ranch Seasoning in a big batch to store in the pantry because I use it so often. I use it to make dressings, but in a bunch of recipes and even just sprinkled over meat and tossed before throwing it on the grill or in the airfryer. Tonight
View fullsize Tuscan Meatball Skillet is what I am making for dinner tonight! I really love serving it over mashed cauliflower because the sauce is REALLY good! Tuscan Meatball Skillet Makes 8 Servings 1 Serving (3 meatballs and 96g sauce and veggies): 523 Calor
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View fullsize If you are craving a DELICIOUS Sweet Pumpkin Cream coffee from Starbucks but want a sugar-free (and less $) option, I have got you covered! It is a very simple recipe to make with no heating required. You can prep it in a few mins. I just pour my co
View fullsize Don't forget to sign up soon! Sign ups for the Summer Send Off Challenge close next Friday! Some Of What You Get: -5 Weeks of Meal Plans (3 meals a day and a snack) - Delicious recipes including some fall inspired ones with photos -An amazing group