Simple Granola

One of my all time favorite breakfast (or even a snack) is yogurt with granola. I make my own yogurt in the instant pot with either light cream or Fairlife Whole Milk (since it is low carb). I used to be able to find another brand that was lower carb too but I don’t believe they carry it in my area- Maple Hill Farms had a low carb filtered milk like Fairlife. Anyways, because the milk is already filtered I just pour it into the instantpot and then select the yogurt setting and change it to 18 hours. I add in yogurt culture or 2 Tbsp of active culture plain yogurt and mix it all together. That’s it. It is really simple. Then once its done you need to pour it into an airtight container and refrigerate it for 6 hours. You can pour off the whey. I use a greek yogurt strainer to drain it off and also make it THICK. I like my yogurt to be thick enough to stand a spoon in it :) For those that don’t want to make their own yogurt you can find a few lowcarb brands in the stores. But once you try homemade yogurt you won’t go back- fair warning.

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Simple Granola

Yield: 6

Author: Kassey Cameron "Keto4karboholics"

Prep time: 8 MinCook time: 14 MinTotal time: 22 Min

Indulge in the crunchy delight of this keto-friendly granola by itself or sprinkled over your yogurt. Each bite offers a satisfyingly savory-sweet flavor profile, perfect for those seeking a nutritious yet delicious snack or breakfast option.

Ingredients

• 1/3 Cup (36g) sliced almonds
• 1/3 Cup (44g) chopped pecans
• 1/3 Cup (43g) chopped walnuts
• 1/3 Cup (43g) sunflower seeds (shelled)
• 2 Tbsp chia seeds
• 2 Tbsp hemp hearts
• 2 Tbsp peanut butter (sugar-free)
• 2 Tbsp sugar-free maple syrup
• 1⁄ 2 tsp pumpkin pie seasoning
• 1⁄ 2 tsp salt

Instructions

1. In a large bowl microwave, the peanut butter and sugar-free maple syrup for 20 seconds. Mix in the seasonings. Then add in all the other ingredients and MIX well to ensure they are fully covered.
2. Pour the bowl’s contents onto a parchment lined baking sheet and bake at 350F for 12-14 mins (until golden).
3. Allow the granola to cool then break apart any large clumps. Store in an airtight container.

Notes

1. You can sub sun butter or almond butter in place of peanut butter if you like!
2. I use Choczero's Maple syrup or their caramel syrup. You can get 10% off with promo code KETO4KARBOHOLICS.

Nutrition Facts

Calories

249

Fat

21 g

Net carbs

4 g

Protein

8 g

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