One Pan Cajun Baked Chicken

Want a quick dinner?Who doesn’t, between work, school, kids, activities, and everything in between sometimes we just need simple without skipping on flavor! In comes my DELICIOUS 3 ingredient One Pan Baked Cajun Chicken! 3 ingredients and you are ready for this tender and absolutely flavorful meal!! Granted one of those ingredients is a batch of my Cajun seasoning, but you will love it and it takes less then 5 mins to toss together!! I keep a 5x batch in my pantry and throw it on chicken thighs or pork all the time!

One Pan Cajun Baked Chicken gets a delicious warm meal on your table in under 30 mins!

One Pan Cajun Baked Chicken
Makes 5 Servings
1 Serving (3 oz): 170 Calories, 8g Fat, 0g Carbs, 26g Protein

1.25 lbs chicken breast, boneless skinless 
3 Tbsp K4K Cajun seasoning
2 Tbsp mayo

Directions:
1. Dice the chicken breast into bite sized pieces then place them in a shallow medium sized baking dish (8x8).
2. Top the chicken with the mayo and stir to make sure the chicken is coated.
3. Sprinkle the Cajun seasoning over the top and mix well so all the chicken is covered.
4. Cover the dish with foil and bake for 20 mins covered at 400F. Remove the foil for the last 10
mins and move to the top rack in your oven.

Cajun Seasoning
Makes 13 tsps
2 tsp salt
2 tsp garlic powder
2 1⁄2 tsp paprika
1 tsp black pepper
1 tsp onion powder
1 tsp chili powder
1 1⁄4 tsp oregano
1 1⁄4 tsp thyme
1 tsp red pepper flakes 1⁄4 tsp cinnamon

Directions:
1. Combine all the ingredients into a small bowl/Tupperware.

Don’t forget to make at least a double batch so you always have some in your pantry! Tastes great on chicken, pork, and fish!