Keto4Karboholics Leftover Turkey Soup
Keto4Karboholics Leftover Turkey Soup
Makes 16 Cups
1 Serving: 184 Calories, 11g Fat, 2g Carbs, 16g Protein
1 Turkey or Chicken Carcass (such a weird word to type by the way how often do you even say that)
Water
2 cups celery
½ cup onion
2 Sprigs of rosemary
4 Sprigs of thyme
1 tsp of garlic powder
½ tsp cracked pepper
½ tsp salt( you can add more to taste)
½ tsp cayenne pepper
20 baby carrots chopped
1 bag of shredded cabbage(in the salad mix area of the grocery store)
1 small green bell pepper
6 cups of leftover turkey chopped
4 Tbsp MCT oil
8 Tbsp Butter
1. In a crockpot place your turkey or chicken carcass and cover with water and cook on high for 1 hour and then cook for 12 hours on low.
2. Then strain the bones out of the broth.
3. Add the butter and MCT oil and use a blender/immersion blender to mix well.
4. Combine the additional ingredient to the crockpot and cook on high for 4 hour or low for 8 hours.
5. You can adjust the seasonings to your tastes. I suggest starting with half of all the spices and go from there so that its tailored to you. Or you could trust me ;)