Welcome

Keto4Karboholics

A community of like minded individuals

just looking for good whole food recipes and a little support!

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Recipes

Recipes
Tomato Basil Asiago Bagels
Tomato Basil Asiago Bagels
Perfect Savory Cranberry Bagels
Perfect Savory Cranberry Bagels
Layered Pumpkin Bars
Layered Pumpkin Bars
Zesty Cilantro Lime Shrimp
Zesty Cilantro Lime Shrimp
 

My Keto Life

See All in My Keto Life

My Keto Life
7 Year Keto Anniversary: Takeaway From 7 Years Following Keto
7 Year Keto Anniversary: Takeaway From 7 Years Following Keto
Mother's Day Brunch Menu (with recipes)
Mother's Day Brunch Menu (with recipes)
Valentine's Day Keto Desserts
Valentine's Day Keto Desserts
 

Medical Monday:

See All in Medical Mondays

Featured
How Does Keto Affect Hypothyroidism?
How Does Keto Affect Hypothyroidism?

Does keto cause issues when it comes to your thyroid?

Can Saturated Fats Actually Be Safe?
Can Saturated Fats Actually Be Safe?

The focus of today's discussion will be on whether or not saturated fats are actually safe, particularly in the setting of a ketogenic diet. 

How Does the Ketogenic Diet Impact Your Cholesterol Panel?
How Does the Ketogenic Diet Impact Your Cholesterol Panel?

How does the ketogenic diet affect your cholesterol? Does the ketogenic diet cause high cholesterol? Let’s turn to peer reviewed research and a cardiology healthcare provider to break it down for us!

 

Meal Plans/ Macros/ Challenge Sign Ups!

Featured
2 Keto Week Meal Plan WITH Macro Calculation
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2 Keto Week Meal Plan WITH Macro Calculation
$45.00
Custom Macro Calculation
Quick View
Custom Macro Calculation
$20.00
Gift Card
Quick View
Gift Card
from $25.00
2025 CHALLENGE SERIES
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2025 CHALLENGE SERIES
$400.00
Winter Weigh Off 2025
Quick View
Winter Weigh Off 2025
$75.00
 

Most popular

Featured
Tomato Basil Asiago Bagels
Tomato Basil Asiago Bagels
Sweet Asian Chili Wings
Sweet Asian Chili Wings
K4K Sandwich Bread
K4K Sandwich Bread

Editor's Picks

Stay in the Know

Follow us On Instagram @keto4Karboholics

View fullsize 😆 Seriously! But tonight the question is “what’s for dinner” and I honestly have no idea. I am thinking take out as we have a long drive ahead of us and just finished working for the day so that means it’s a late dinner on th
View fullsize Happy National Hotdog Day!! Wanted to share this this delicious recipe for hotdogs wrapped in an everything seasoned roll! #keto #lowcarb and #glutenfree so everyone that just likes good whole food can enjoy them! My kids love them(especially on a st
View fullsize My 27th Challenge is officially open for sign ups. Who is in for another challenge full of amazing recipes(80% new every challenge🥰)?! The Keto4Karboholics Summer Send Off 2021 is a challenge that focuses on a healthy lifestyle filled with real WHOL
View fullsize When you don’t want to feel left out at mini golf when they don’t have any Keto Ice Cream options you bring your own😁 bonus it needs to sit out for 15-20 mins to thaw so you can keep it in your back pocket while you play🤣 Found these @r
View fullsize A little trip to the farmers market this am! @newenglandfishmongers had FRESH swordfish and tuna! I saw they caught a crazy big swordfish on Facebook and had to get some for dinner! Fresh tomatoes too and I am going to pick up some mozzarella for a s
View fullsize The weekend is here!! And if you want a fast and delicious meal that’s sure to impress this stuffed pork chop recipe is for you!! Seriously, it’s drool worthy😆 ✨ ✨ ✨ Creamy Stuffed Spinach Pork Chops Makes 5 Servings 1 Serving (202g) :
View fullsize The newest member of the keto4karboholics fam!! Say hello to Teddy! He like long walks, lapping up the scraps from my cooking experiments, and waking up every hour on the hour overnight to go outside and frolic. How did I forget how much work a pupp
View fullsize Movie night in with the hubby and I would take these bad boys any day over popcorn🥰😍 Sooo good and pretty quick to make too! So if you are looking for a savory snack treat yourself to some of my poppers!! 🌶 🌶 🌶 🌶 🌶 Jalapeno Poppers Makes 10
View fullsize Who needs a delicious, fast, and filling dessert for tonight raise your hand 🙋‍♀️ I have got you covered with my red velvet mug cake!! Seriously, it’s so simple and fast that anyone has the time and skill to make this one! So have your cak
View fullsize Who wants a sweet, filling, and new twist on breakfast?! How about this new chia pudding?! Key lime!! No bake/cook and a cool treat for a hot summer morning or even a dessert! Bonus it’s dairy free(although you can sub with heavy cream for coco
 
 
 

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The Challenges

 
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