Welcome

Keto4Karboholics

A community of like minded individuals

just looking for good whole food recipes and a little support!

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Recipes

Recipes
K4K OMG Granola Bars
K4K OMG Granola Bars
Crispy Crunchy Keto Crackers
Crispy Crunchy Keto Crackers
"Just Right" Porridge
"Just Right" Porridge
Creamed Spinach Surprise
Creamed Spinach Surprise
 

My Keto Life

See All in My Keto Life

My Keto Life
Valentine's Day Keto Desserts
Valentine's Day Keto Desserts
Keeping it Keto At City Walk Universal Studios Orlando
Keeping it Keto At City Walk Universal Studios Orlando
Feeling Sick While Keto? The Ultimate Guide To Surviving Being Sick While Staying Keto!
Feeling Sick While Keto? The Ultimate Guide To Surviving Being Sick While Staying Keto!
 

Medical Monday:

See All in Medical Mondays

Featured
How Does Keto Affect Hypothyroidism?
How Does Keto Affect Hypothyroidism?

Does keto cause issues when it comes to your thyroid?

Can Saturated Fats Actually Be Safe?
Can Saturated Fats Actually Be Safe?

The focus of today's discussion will be on whether or not saturated fats are actually safe, particularly in the setting of a ketogenic diet. 

How Does the Ketogenic Diet Impact Your Cholesterol Panel?
How Does the Ketogenic Diet Impact Your Cholesterol Panel?

How does the ketogenic diet affect your cholesterol? Does the ketogenic diet cause high cholesterol? Let’s turn to peer reviewed research and a cardiology healthcare provider to break it down for us!

 

Meal Plans/ Macros/ Challenge Sign Ups!

Featured
2 Keto Week Meal Plan WITH Macro Calculation
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2 Keto Week Meal Plan WITH Macro Calculation
$45.00
Custom Macro Calculation
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Custom Macro Calculation
$20.00
Gift Card
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Gift Card
from $25.00
 

Most popular

Featured
Keto Chocolate Turtles
Keto Chocolate Turtles
Roasted Greek Salmon
Roasted Greek Salmon
Chocolate Frosted Doughnuts
Chocolate Frosted Doughnuts

Editor's Picks

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Follow us On Instagram @keto4Karboholics

View fullsize 😆 Seriously! But tonight the question is “what’s for dinner” and I honestly have no idea. I am thinking take out as we have a long drive ahead of us and just finished working for the day so that means it’s a late dinner on th
View fullsize Happy National Hotdog Day!! Wanted to share this this delicious recipe for hotdogs wrapped in an everything seasoned roll! #keto #lowcarb and #glutenfree so everyone that just likes good whole food can enjoy them! My kids love them(especially on a st
View fullsize My 27th Challenge is officially open for sign ups. Who is in for another challenge full of amazing recipes(80% new every challenge🥰)?! The Keto4Karboholics Summer Send Off 2021 is a challenge that focuses on a healthy lifestyle filled with real WHOL
View fullsize When you don’t want to feel left out at mini golf when they don’t have any Keto Ice Cream options you bring your own😁 bonus it needs to sit out for 15-20 mins to thaw so you can keep it in your back pocket while you play🤣 Found these @r
View fullsize A little trip to the farmers market this am! @newenglandfishmongers had FRESH swordfish and tuna! I saw they caught a crazy big swordfish on Facebook and had to get some for dinner! Fresh tomatoes too and I am going to pick up some mozzarella for a s
View fullsize The weekend is here!! And if you want a fast and delicious meal that’s sure to impress this stuffed pork chop recipe is for you!! Seriously, it’s drool worthy😆 ✨ ✨ ✨ Creamy Stuffed Spinach Pork Chops Makes 5 Servings 1 Serving (202g) :
View fullsize The newest member of the keto4karboholics fam!! Say hello to Teddy! He like long walks, lapping up the scraps from my cooking experiments, and waking up every hour on the hour overnight to go outside and frolic. How did I forget how much work a pupp
View fullsize Movie night in with the hubby and I would take these bad boys any day over popcorn🥰😍 Sooo good and pretty quick to make too! So if you are looking for a savory snack treat yourself to some of my poppers!! 🌶 🌶 🌶 🌶 🌶 Jalapeno Poppers Makes 10
View fullsize Who needs a delicious, fast, and filling dessert for tonight raise your hand 🙋‍♀️ I have got you covered with my red velvet mug cake!! Seriously, it’s so simple and fast that anyone has the time and skill to make this one! So have your cak
View fullsize Who wants a sweet, filling, and new twist on breakfast?! How about this new chia pudding?! Key lime!! No bake/cook and a cool treat for a hot summer morning or even a dessert! Bonus it’s dairy free(although you can sub with heavy cream for coco
 
 
 

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The Challenges

 
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