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Dutch Pancakes Keto/SugarFree/Grain Free

Dessert for breakfast- because I am an adult🤣 I made a DELICIOUS Dutch pancake and topped mine with a scoop of vanilla ice cream( I found Rebel Creamery at my local grocery store😵) , a sprinkle of powdered Swerve, and a drizzle of Choczero chocolate syrup! This was Soooooooo good. You could easily get 4 servings out of this and half the macros as they were quitefilling! What would you top yours with? I was thinking berries and fresh whipped cream or chocolate and melted peanut butter would be good!!!

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Keto Dutch Pancake

Makes 2

1 Serving: 390 Calories, 33g Fat, 2g Carbs, 15g Protein


â…“ cup almond flour

1 Tbsp coconut flour

3 large eggs, room temp

1 teaspoon baking powder

1/4 tsp baking soda

½ cup sour cream 

2 Tbsp erythritol

1 Tbsp butter

1 1/2  tsp vanilla extract


Directions: 

  1. Preheat oven to 425 F.
  2. Mix all dry ingredients together.
  3. Add eggs and sour cream and whisk until mixed well.
  4. Then add the vanilla extract.
  5. Melt 1/2 butter in cast iron skillet on medium heat until the butter melts.
  6. Pour 1/2 the mixture into pan.
  7. Bake 13 to 17 minutes until the center is springy.
  8. Serve immediately with fresh fruit , whipped cream, ice-cream, syrup, or your favorite combo! Repeat steps 5-7 for the second one. You can also cook both at once in the same pan and make a thicker one. You will need to bake for 20-25mins.