Good Morning! For some reason I wanted blueberry muffins this morning! So I whipped up a quick muffin and it was divine! I actually could only eat half because it was very filling! Perfect with a cup of tea ☕️!

Individual Blueberry Almond Muffin

Macros: 332 Calories, 30.3 Fats, 5.5g Carbs, 12.4g Protein

3 Tbsp Almond Flour

1 Tbsp Coconut Flour

2 Tbsp Swerve

1 Tbsp of MCT Oil

1 Egg

1 Tbsp Almond Milk

1 Tbsp Sliced Almonds

1 tsp Confectioners Swerve

1/2 tsp Baking Powder

15g Blueberries

Combine all the ingredient except the blueberries,almond slices and Confectioners Swerve in a ramekin or ceramic mug. Mix until combined. Mix in blueberries. Then top with almonds and cook in the microwave for 2 mins( up to 2.5 mins depending on the thickness). Sprinkle with confectioners sugar and enjoy!

#keto #ketosis #ketofam #ketomom #ketodiet #ketofood #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #lowcarb #lowcarbs #lowcarblife #lowcarbdiet #lowcarbfood #losingweight #weightlossgoals #sugarfree #glutenfree #diabetes #muffins #breakfast #lchf #instagood #fitmoms #healthylife #healthymom